Making your Passion your Paycheck: Grad Spotlight

By | April 26th, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"My name is Gerry Vinluan, Personal Trainer at Steve Nash Fitness World on Howe and Davie. I was involved in a variety of sports growing up and most of my adult years. Whether it was in various Martial Arts disciplines; Highschool Basketball, Soccer, Volleyball and Track & Field; Dragon Boating or playing hockey with friends...I was [...]

Improve Your Marathon Performance At The Gym

By | April 23rd, 2019|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength training. Strengthening your muscles and connective tissue will help prevent injuries, it improves power and proprioceptive awareness (your body mind connection) and additionally [...]

Assertiveness: The art of communicating what you need

By | April 9th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

You may be wondering what exactly is Assertiveness and why does it matter? Assertiveness is a form of communication alongside aggressive and passive. Each style has different characteristics to differentiate them. For example, Assertiveness is only being able to express your feelings, thoughts, beliefs, and opinions without violating the rights of others. On the other hand, [...]

How Healthy Is Your Heart?

By | March 27th, 2019|Categories: Caradiovasular Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors of longevity! So heart health is a big deal and I’m going to share a couple of really important facts to help you prioritize your [...]

Should You Workout While Sick?

By | March 25th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury? […]

All About Hips

By | March 12th, 2019|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and carry the load of your upper body allowing for almost all lower body movements. So, what’s a day in the life your hips look like? Do you sleep mostly on one [...]

Axle Evolution

By | March 6th, 2019|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Axle Philosophy The Axle is a total body training program that allows each participant to tap into their inner athlete, harnessing core and muscle strength via multi-planar movement patterns. You’ll burn calories and build muscle fast with a combination of functional movements, tempo training, conditioning and core work. The Axle is fully scalable, so no [...]

Passion to Purpose: Grad Spotlight

By | January 31st, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"I will forever be grateful for everything BCPTI has taught me" I had always been active primarily through dance for 9 years and it wasn't until exactly 10 years ago that I tore the anterior cruciate ligament (ACL) in my knee, through cheer-leading that my world changed. Learning how to walk again for 3 months after [...]

Give Back To Impact: Grad Spotlight

By | January 23rd, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

My experience at BCPTI was honestly one of the turning points in my life! Before my journey as a fitness professional started, I trained at Steve Nash Fitness Clubs in Langley for 2 years with my personal trainer Tony! Watching the fitness team was the most inspiring thing ever and I was always jealous of this [...]

Grad Spotlight: Lindy Drope

By | November 30th, 2018|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Lindy Drope, BCPTI Graduate "The first day at BCPTI was the day I knew I had found my calling" "My journey began in Kelowna when I landed what I thought would be my dream job at the front desk at the brand new Steve Nash Fitness World. After a few short weeks of practicing handstands at the [...]

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