Things You Should Never Forget To Do Before & After A Workout

By | April 1st, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and after your workouts are going to determine how quickly you get to your goal, and how comfortable it will [...]

Axle Evolution

By | March 6th, 2019|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Axle Philosophy The Axle is a total body training program that allows each participant to tap into their inner athlete, harnessing core and muscle strength via multi-planar movement patterns. You’ll burn calories and build muscle fast with a combination of functional movements, tempo training, conditioning and core work. The Axle is fully scalable, so no [...]

From Hiring a Personal Trainer to Becoming a Personal Trainer

By | January 15th, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

My journey with the Fitness Industry began in 2012 at Steve Nash Fitness Clubs. I started working out at the Delta location at the age of 19. I wanted to make changes in my life with my weight and pursue a healthier lifestyle overall. Since I didn’t know what I was doing, I hired a personal [...]

Feet First: Why Functional Training Starts From the Ground Up

By | November 16th, 2018|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

"As a coach and trainer for close to 20 years now, I’ve seen how we exercise evolve dramatically!" When I first started helping people learn to workout, I spent the first 3-8 sessions showing my clients how to use the circuit machines––one machine per muscle group, 8-15 machines for a total body workout. The rationale was [...]

Grad Spotlight: Sarah Boyes

By | May 30th, 2018|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Born and raised in Vancouver BC I am a true Vancouverite! At a young age I was a competitive gymnast, dancer, swimmer and performer. Being young, active and not having much knowledge of nutrition I really ate whatever I pleased. I am also half Filipino which means I was surrounded by the most delicious foods imaginable. [...]

Understanding Common Fitness and Nutrition Tips

By | May 16th, 2018|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

One of the challenges that we have in the fitness and nutrition field is the myriad of conflicting information. Today, we wanted to spend some time breaking down some common advice that is perpetuated through social media, people in the field, the media as a whole or just from those around us. Instead of just telling [...]

Warm-Up and Assistance Exercises

By | May 7th, 2018|Categories: Warm Up|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Greetings from BCPTI! We recently held an internal education seminar on the power clean and jerk and it was so well received we thought we would make a short blog post on some helpful exercises that can be utilized for a warm up or as an assistance exercise. Note* A proper warm is a major key [...]

The Benefits of Kettlebell Training

By | April 27th, 2018|Categories: HIIT & Specialized Training, Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , |

Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health professionals we have all integrated these exercises at some point or another into our clients/patients workout regime. However, at times lack of equipment, time for teaching technique and confidence of the [...]

Activating the Client Training Session

By | March 6th, 2018|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

In part 1 of this article we examined best practice for improving mobility & developing compliant, injury resistant muscle. In part 2 we will look at the best practice & training methods for nervous system activation. Whether the goal is athletic performance, body composition, aging gracefully or fascial fitness, progressive activation & client preparation is an [...]

From Shy to Shining Star! BCPTI Grad Cinthya found her passion in Fitness.

By | February 2nd, 2018|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , |

#GradSpotlight From an early age, in my hometown of Colima, Mexico I decided that for my career I would be a business woman and own a Travel Agency. It was in 2004 when I accomplished my goal by opening my own Travel Agency. I managed it for 6 years; those were incredible and rewarding years that [...]

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