Things You Should Never Forget To Do Before & After A Workout

By | April 1st, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and after your workouts are going to determine how quickly you get to your goal, and how comfortable it will [...]

Hyper-Mobility, Performance & Recovery: Nervous System-Based Activation & Deactivation

By | January 8th, 2018|Categories: Mobility & Movement, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

The sitting disease and automation are killing our nervous systems, proprioception, function, metabolism, and mobility. Today more than ever, clients walk in the training door deactivated. Even those who work out regularly spend most of their day in low nervous system activation. In this 3 part series, you'll learn how to use foam rolling & vibration [...]

Turning your Personal Story into a Passion to help others

By | December 4th, 2017|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

#StudentSpotlight My name is Chris Brochu, I currently live in Kamloops, BC with my dog misty and travel down to Richmond for class at #BCPTI. I am a lover of the outdoors... I am an avid snowmobiler, dirt biker, hiker, back packer, mountaineer who loves camping, road cycling, mountain biking, and there is a lot more [...]

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