Should You Workout While Sick?

By | March 25th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury? […]

Passion to Purpose: Grad Spotlight

By | January 31st, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"I will forever be grateful for everything BCPTI has taught me" I had always been active primarily through dance for 9 years and it wasn't until exactly 10 years ago that I tore the anterior cruciate ligament (ACL) in my knee, through cheer-leading that my world changed. Learning how to walk again for 3 months after [...]

Give Back To Impact: Grad Spotlight

By | January 23rd, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

My experience at BCPTI was honestly one of the turning points in my life! Before my journey as a fitness professional started, I trained at Steve Nash Fitness Clubs in Langley for 2 years with my personal trainer Tony! Watching the fitness team was the most inspiring thing ever and I was always jealous of this [...]

Is Spot Training Real?

By | December 13th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

“Spot Fat Reduction” is one of the most requested goals I work with daily. - Josh Russell, BCPTI Instructor I hear many people talk about one or two specific places on their body that they would like to lose fat from. I understand the motivation for six-pack abs or toned arms, and there are plenty of [...]

Friends don’t let friends skip leg day

By | May 23rd, 2018|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

There are many individuals that train to gain however there is a significant amount of those who only train one area of the body.  For most of us we like to train what we are good at or what we perceive to be best for our bodies. This however can lead to hazardous implications. Not only [...]

The Benefits of Kettlebell Training

By | April 27th, 2018|Categories: HIIT & Specialized Training, Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , |

Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health professionals we have all integrated these exercises at some point or another into our clients/patients workout regime. However, at times lack of equipment, time for teaching technique and confidence of the [...]

The Hazards of Running and How to Avoid Them

By | April 2nd, 2018|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Running is one of the easiest and fastest ways to get physical activity in. It requires no equipment and you can tailor it to your fitness level with ease. You don’t need a membership and you can perform it anywhere & at anytime. For these reasons and more it is one of the most commonly used [...]

Activating the Client Training Session

By | March 6th, 2018|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

In part 1 of this article we examined best practice for improving mobility & developing compliant, injury resistant muscle. In part 2 we will look at the best practice & training methods for nervous system activation. Whether the goal is athletic performance, body composition, aging gracefully or fascial fitness, progressive activation & client preparation is an [...]

Overcoming Adversity & Creating a New Life

By | January 12th, 2018|Categories: Student Spotlights, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

#GradSpotlight Nicci Clark: "Ever since being rear ended in a car accident in August of 2014 and receiving multiple injuries to my neck, back, ribs, shoulders and hips, I have been on a furious and seriously dedicated mission to gain new strengths in an attempt to replace weakness and to find ways to cope with and [...]

Deconstructing the Deadlift

By | May 17th, 2017|Categories: Squat & Deadlift|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

There are more opinions on deadlift technique than there are Ben & Jerry's ice cream flavors. How does one decide the correct technique? Who should deadlift? What is the best warm-up for deadlifting? How do you progress to maximize gain, and minimize the risk of injury? Honestly, I'd be writing for a week to answer all of [...]

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