Assertiveness: The art of communicating what you need

By | April 9th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

You may be wondering what exactly is Assertiveness and why does it matter? Assertiveness is a form of communication alongside aggressive and passive. Each style has different characteristics to differentiate them. For example, Assertiveness is only being able to express your feelings, thoughts, beliefs, and opinions without violating the rights of others. On the other hand, [...]

Things You Should Never Forget To Do Before & After A Workout

By | April 1st, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and after your workouts are going to determine how quickly you get to your goal, and how comfortable it will [...]

How Healthy Is Your Heart?

By | March 27th, 2019|Categories: Caradiovasular Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors of longevity! So heart health is a big deal and I’m going to share a couple of really important facts to help you prioritize your [...]

Should You Workout While Sick?

By | March 25th, 2019|Categories: Habits|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury? […]

Passion to Purpose: Grad Spotlight

By | January 31st, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"I will forever be grateful for everything BCPTI has taught me" I had always been active primarily through dance for 9 years and it wasn't until exactly 10 years ago that I tore the anterior cruciate ligament (ACL) in my knee, through cheer-leading that my world changed. Learning how to walk again for 3 months after [...]

Give Back To Impact: Grad Spotlight

By | January 23rd, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

My experience at BCPTI was honestly one of the turning points in my life! Before my journey as a fitness professional started, I trained at Steve Nash Fitness Clubs in Langley for 2 years with my personal trainer Tony! Watching the fitness team was the most inspiring thing ever and I was always jealous of this [...]

Is Spot Training Real?

By | December 13th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

“Spot Fat Reduction” is one of the most requested goals I work with daily. - Josh Russell, BCPTI Instructor I hear many people talk about one or two specific places on their body that they would like to lose fat from. I understand the motivation for six-pack abs or toned arms, and there are plenty of [...]

Friends don’t let friends skip leg day

By | May 23rd, 2018|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

There are many individuals that train to gain however there is a significant amount of those who only train one area of the body.  For most of us we like to train what we are good at or what we perceive to be best for our bodies. This however can lead to hazardous implications. Not only [...]

The Benefits of Kettlebell Training

By | April 27th, 2018|Categories: HIIT & Specialized Training, Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , |

Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health professionals we have all integrated these exercises at some point or another into our clients/patients workout regime. However, at times lack of equipment, time for teaching technique and confidence of the [...]

The Hazards of Running and How to Avoid Them

By | April 2nd, 2018|Categories: HIIT & Specialized Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Running is one of the easiest and fastest ways to get physical activity in. It requires no equipment and you can tailor it to your fitness level with ease. You don’t need a membership and you can perform it anywhere & at anytime. For these reasons and more it is one of the most commonly used [...]

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