Finding My Purpose: Grad Spotlight

By | July 19th, 2019|Categories: Motivation, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

On January 2nd 2019 Moreza walked into Day 1 of the BCPTI personal training program looking for his purpose.  From our 7 week program to this 7 month update, here's his story. Part One - beginning of class "Hello, my name is Moreza.  I’m originally from Tehran, Iran.  My dad got me into working out when I [...]

From Client to Trainer: Grad Spotlight

By | June 26th, 2019|Categories: Motivation, Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

My road to becoming a personal trainer all started with me being a personal training client. A little over two years ago I was working full time in a high pressure, high stress position in health care. I was unhappy with my appearance and struggling with anxiety. I tried multiple online training programs in an effort [...]

3 Mistakes I Made As A New Trainer

By | June 5th, 2019|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

I’ve been lucky enough to work in coaching & fitness for about 20 years now and I’ve helped lots of people learn about exercise, overcome lots of different challenges and train for different types of goals.  I have always loved this job because it’s really rewarding to make an impact and because the nature of working [...]

Making your Passion your Paycheck: Grad Spotlight

By | April 26th, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"My name is Gerry Vinluan, Personal Trainer at Steve Nash Fitness World on Howe and Davie. I was involved in a variety of sports growing up and most of my adult years. Whether it was in various Martial Arts disciplines; Highschool Basketball, Soccer, Volleyball and Track & Field; Dragon Boating or playing hockey with friends...I was [...]

How Healthy Is Your Heart?

By | March 27th, 2019|Categories: Caradiovasular Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors of longevity! So heart health is a big deal and I’m going to share a couple of really important facts to help you prioritize your [...]

All About Hips

By | March 12th, 2019|Categories: Mobility & Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and carry the load of your upper body allowing for almost all lower body movements. So, what’s a day in the life your hips look like? Do you sleep mostly on one [...]

Axle Evolution

By | March 6th, 2019|Categories: Loaded Movement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Axle Philosophy The Axle is a total body training program that allows each participant to tap into their inner athlete, harnessing core and muscle strength via multi-planar movement patterns. You’ll burn calories and build muscle fast with a combination of functional movements, tempo training, conditioning and core work. The Axle is fully scalable, so no [...]

Passion to Purpose: Grad Spotlight

By | January 31st, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

"I will forever be grateful for everything BCPTI has taught me" I had always been active primarily through dance for 9 years and it wasn't until exactly 10 years ago that I tore the anterior cruciate ligament (ACL) in my knee, through cheer-leading that my world changed. Learning how to walk again for 3 months after [...]

From Hiring a Personal Trainer to Becoming a Personal Trainer

By | January 15th, 2019|Categories: Student Spotlights|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

My journey with the Fitness Industry began in 2012 at Steve Nash Fitness Clubs. I started working out at the Delta location at the age of 19. I wanted to make changes in my life with my weight and pursue a healthier lifestyle overall. Since I didn’t know what I was doing, I hired a personal [...]

Assessments to Kick off Your 2019 Fitness Journey

By | January 8th, 2019|Categories: Professional Development & Client Interaction|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

When we teach our PTA Global Personal Trainer Certification, one of the tools we want to arm our students with is different types of fitness assessments.  These can empower trainers and their clients to know what exists, how it scores against human standards, where to focus efforts and set appropriate goals and how to drive programming.  [...]

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