Bulgarian Bag Workshop

“The Bulgarian Bag develops tri-planar movement, improves rhythmic coordination, and challenges multi-joint flexibility.”


Initially developed in 2005 by Ivan Ivanov, the Bulgarian Bag was initially designed for Olympic class wrestlers. The bag quickly caught on with fitness trainers and professional athletes for its ability to increase muscular endurance and make weight training more versatile.

By understanding the movement principles associated with this functional movement tool, Trainers will be able to provide a unique training stimulus to their clients enhancing their grip, muscular endurance, and neuromuscular efficiency.

Location: BCPTI

Certification Dates: To be determined.

Course Fee: $129 + GST

Registration Limit: 20 (to ensure social distancing).

Pre-Approved CECs: There are no Pre-approved CECs available for this Workshop.


About Bulgarian Bag Instructor Sam Wu

@samwufitnessworld – Instagram

Fitness and Health have always been a big part of Sam’s life. Having studied Kinesiology at Rice University, Sam seeks to educate himself in helping and improving the quality of life for others. 

Sam educates himself in various modalities beyond his Kinesiology degree, focusing on pain-free performance, functional movements, and healthy living. These include the Certified Strength and Conditioning Specialist (CSCS), NASM Corrective Exercise Specialist (CES), Precision Nutrition 1, Suples Bulgarian Bag, among other qualifications.

He aims to help and exceed clients’ expectations and goals. Everyone is unique, and there is no “cookie-cutter” approach to each individual needs. His purpose is to empower and enrich as many lives as he can within his community.


All BCPTI courses are non-transferable and non-refundable. **