The fitness industry has done an excellent job of teaching fitness professionals about the role of muscles, joints and the nervous system in movement. We've built bridges and filled gaps towards navigating rehabilitation with fitness training. However, one significant gap remains. Fitness professionals are not taught how to deal with pain. While it is not [...]
We all begin our lives in much the same way. As infants, we were subject to a simple summary of forces: gravity, our body weight, and whatever we could hold in our hands. We spent most of our time rolling on the floor, crawling from room to room, and trying to figure out how to [...]
Greetings from BCPTI! We recently held an internal education seminar on the power clean and jerk and it was so well received we thought we would make a short blog post on some helpful exercises that can be utilized for a warm up or as an assistance exercise. Note* A proper warm is a major [...]
