Motivation

  • July 26, 2019

    Transformation to Trainer: Grad Spotlight

        Nicole went from athlete, to unhealthy, to fitness-focused and has experienced a transformation – physical and purposeful.  Now she’s working as a personal
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  • July 19, 2019

    Finding My Purpose: Grad Spotlight

    On January 2nd 2019 Moreza walked into Day 1 of the BCPTI personal training program looking for his purpose.  From our 7 week program to this
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  • June 26, 2019

    From Client to Trainer: Grad Spotlight

    My road to becoming a personal trainer all started with me being a personal training client. A little over two years ago I was working
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  • December 21, 2018

    Setting More Helpful Goals

      How many times have you “started” something only to stop and then “start” again at a later date?   One of the main obstacles
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  • November 14, 2018

    Traits of a Great Trainer: Empathy

    What is empathy? There’s a story about a trainer, Drew Manning, who purposely gained, and then lost, 70 pounds.1 He claimed he did this because,
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