3 Things To Do For Health Outside The Gym

By | January 20th, 2021|Categories: Caradiovasular Health, Habits|Tags: , , , , , , , , , |

The statistics on how many people actually follow through and accomplish their New Year's resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% actually accomplish them. [...]

Bridging the Pain Gap

By | December 30th, 2020|Categories: Corrective Exercise, Instructor Spotlight, Mobility & Movement, Professional Development & Client Interaction, Squat & Deadlift, Warm Up|

The fitness industry has done an excellent job of teaching fitness professionals about the role of muscles, joints and the nervous system in movement. We've built bridges and filled gaps towards navigating rehabilitation with fitness [...]

A New Take on New Year’s Resolutions

By | December 30th, 2020|Categories: Habits, Motivation|

    December is almost over and, with it, another year concludes. 2020, for many, was the most challenging year full of unprecedented challenges and delayed plans. Personally, my wife and I had to cancel [...]

16 Exercises for Building an Awesome Ankle

By | November 21st, 2020|Categories: Corrective Exercise, Mobility & Movement, Squat & Deadlift|

Hello, and welcome to the first of many Corrective Exercise Continuum protocol guides; pronation of the ankle. This article's purpose is to provide the extra rationale for recommended exercises, provide videos demonstrating good form and [...]

Student Spotlight: Tanya Lesstrange

By | October 26th, 2020|Categories: Business, Motivation, Professional Development & Client Interaction, Student Spotlights|

We love connecting with people who are passionate about fitness! No one ever asks about getting certified as a personal trainer without some kind of meaningful experience leading them to consider making fitness their career. [...]

6 Foundation Exercises to Build up your Baseline Fitness Abilities

By | October 9th, 2020|Categories: Caradiovasular Health, Core, Mobility & Movement, Squat & Deadlift|

There are a lot of reasons people sign up for exercise: to lose weight, lose fat, gain muscle, gain strength, improve flexibility, reduce pain, have more energy, be healthy, etc. Let’s say there are two [...]